This Baby’s Feelings – A First Book of Emotions (paid link) has been such a great tool for my son’s regulation of his emotions! Even before he was a year old when he would be having a hard time regulating his emotions we would open this book and read the emotions to him. He would sometimes point to the emotion, and we would read it and it would help him feel validated.

Even now that he’s over a year old it’s still such a helpful tool in the regulation of his emotions! Even today, we went on a walk and had a breakdown from being overtired and hot. We went home and nothing would soothe him. My husband opened this book and reading through the emotions and almost instantly he was showing us how he was feeling and started to regulate.

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